-丝绸之路长跑-

run my silk road

supported and sponsored by:

My remarkable runs: 

 

1997 Flensburg - Zugspitze - 1016 km - 182 hours Laufzeit - 29 Days

 

1999 Nürnberg - Paris - 782 km - 130 hours Laufzeit - 21 Days

02.08. — 12,48 km ———— 1:33 hours street run

03.08. — 13,26 km ———— 1,29 hours cross country run

04.08. — 15,42 km ———— 1:25 hours forrest run

05.08. — 20,62 km ———— 1:56 hours street run

06.08. — 15,31 km ———— 1:38 hours cross country run

07.08. — 25,73 km ———— 2:34 hours field run +  Tennis Training

08.08. — 20,21 km ———— 1:47 hours street run

09.08. — 20,67 km ———— 1:52 hours forrest run

10.08. — Pause ———— only slow run

11.08. — 30,24 km ———— 3:15 hours field run

12.08. — 25,43 km ———— 2:42 hours cross country run

13.08. — 2X20,21 km     ———— 4:54 hours street run + Tennis training

14.08. — 15,98 km ———— 1,39 hours field run + swimming

15.08. — Pause ———— only slow run

16.08. — 18,19 km ———— 2,32 hours field run

17.08. — 15,35    km     ———— 1:49 hours street run

18.08. — 25,49    km     ———— 2,59 hours street + cross country

19.08. — Pause ———— only slow run

20.08. — 30,39 km ———— 3;28 hours cross country + Tennis

21.08. — 15,64 km ———— 1,35 hours street + swimming

22.08. — Pause ———— only fitness

23.08. — 20,00 km ———— 2:32 hours night cross run

24.08. — Pause ———— only fitness + swimming

25.08. — 21,43    km ———— 2,43 hours

26.08. — 18,32 km ———— 2,29 hours

27.08. — 15,57 km ———— 1,57 hours + sprint training

28.08. — swimming

29.08. — pause

30.08. — swimming

31.08. — 41,21 km ———— 3:58 hours

Total in August:  477 km

Training 41 km 31.08.2016

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此视频有10m    请在Wi-Fi条件下播放,效果会更好哦

01.09. — 22,98 km ———— 2:29 hours forrest/street

02.09. — 21,22 km ———— 1:43 hours street run

03.09. — Pause - Teammeeting - leichter Morgenlauf

04.09. — 17,37 km ———— 1:39 hours forrest run + Schwimmen

05.09. — 19,35 km ———— 1:46 hours street run

06.09. — 18,12 km ———— 1:52 hours cross country

07.09. — 28,43 km ———— 2:54 hours forrest/street

08.09. — 23,12 km ———— 1:58 hours street run

09.09. — 21,78 km ———— 1:48 hours cross country

10.09. — 23,54 km ———— 1:43 hours cross country +  Tennis

11.09. — 33,55 km ———— 3:11 hours street

12.09. — 42,50 km ———— 3:58 hours Street

13.09. —   km ————   hours

14.09. —   km ————   hours  

15.09. —   km ————   hours

16.09. — 25,87 km ———— 2:45 hours normal run

17.09. — Pause ———— only slow run

18.09. — 30,24 km ———— 3:15 hours field run

19.09. — 25,43 km ———— 2:42 hours cross country run

20.09. — 2X22,65 km     ———— 4:58 hours street run

21.09. — 18,73 km ———— 1,52 hours field run + swimming

22.09. — Pause ———— only slow run

23.09. — 18,78 km ———— 2,42 hours field run

24.09. — 17,32    km     ———— 1:52 hours street run

25.09. — 29,49    km     ———— 3,29 hours street + cross country

26.09. — Pause ———— only slow run

27.09. — 30,39 km ———— 3;28 hours cross country

28.09. — 25,64 km ———— 2,35 hours street + swimming

29.09. — Pause ———— only fitness

30.09. — 26,63 km ———— 3:32 hours night cross run

Total in September:  565,78 km